SERVICES

Personalized Support for Your Healing and Growth Journey

Therapy and coaching services designed to help you heal, build resilience, and create meaningful change in your life.

INDIVIDUAL THERAPY

One-on-one therapy for adults navigating anxiety, depression, trauma, stress, life transitions, and self-esteem concerns.

Anxiety and Depression

Trauma and PTSD

Stress Management

Life Transitions

Self-esteem & Confidence.

$195 /50-Minute Session

COUPLES THERAPY

Support for couples looking to improve communication, rebuild trust, resolve conflict, and deepen emotional connection.

Communication

Conflict resolution

Trust and Rebuilding

Emotional Connection

Premarital Counseling

$250 /50-Minute Session

LIFE COACHING

Forward-focused support to help clients set goals, build confidence, navigate transitions, and create a life aligned with their values.

Goal Setting

Confidence Building

Career & Life Transitions

Personal Growth

Accountability & Support.

$225 /50-Minute Session

LET'S CONNECT

Free 15-Minute Consulting

Not sure where to start? Let's connect for a free 15-minute consultation to discuss your needs and how I can support you.

Evening Appointments Available

In-person in Sacramento or telehealth throughout California.

Investing in your mental health is one of the most powerful steps you can take toward a better life.